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A guide to healing vaginismus

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Vaginismus, The unspoken problem…

Experiencing Painful Sex Is Not Normal

Right now, you feel like your body has betrayed you, or that there is something wrong with you because when it comes to sexual intimacy, all you feel is PAIN instead of pleasure.

This private pain you’re experiencing leaves you feeling so alone and lost in the darkness of it all, wondering if you’ll ever have a ‘normal’ sex life.

The fear of judgment and shame from friends, family and even doctors has you feeling like there is no one to talk to.

Whether you’ve had vaginismus for years or been recently diagnosed, the way things are going right now you’re not sure you’re ever going to make it happen.

You feel shame, embarrassment, self-loathing and a deep frustration that seems never-ending. 

The stress is keeping you up at night and you are SO done with a lack of desire, dilators, and the pain.

 

This Might Also Sound Familiar...

Your Inner World

➤ You feel like your body and vagina are broken and like you’ve failed as a woman.

➤ When you’re not worrying about what others think of you, you compare yourself to others leaving you feeling not good enough and feels like a painful reminder that you’re STILL not there yet.

➤ You lack the confidence to be your authentic self for fear of being judged or rejected and this keeps you hiding and small or worse, pushing away the people that care about you.

➤ You aren’t sure you even deserve love, happiness, and pleasure.

 

Your Dating Life

➤ You can’t bring yourself to talk about it with potential partners because you’re terrified of the rejection, so you reject and push people away instead.

➤ You don’t feel good enough and worry all that time that if you do find Mr Right that he will leave you when he finds out.

➤ You feel like there is no point in dating, why bother, all you can think to yourself is nobody will want or accept me.

 

 

 

Your Relationships

➤ Your partner is doing his best to be supportive, but you sense his frustration, which leaves you feeling hopeless and worthless, you’ve had thoughts of leaving him because you think he deserves better.

➤ You feel deep guilt and shame and like you are letting your partner down, your sex drive has plummeted and you worry he might leave you.

➤ Your relationship is taking so much strain and the distance between you two keeps growing. Any hope of creating a beautiful family one day feels like it’s disappearing more and more each day.

 

Your Intimate Life

 

➤ You are anxious all the time and avoid all touch and intimacy to avoid letting things go further intimately.

➤ You are frustrated because it feels like it’s ruining your life, but you can’t bring yourself to do it, you resist, procrastinate, hold yourself back to avoid the pain at all cost!

➤ There are times when you have pushed yourself to please him, gritted through the pain just to satisfy him, leaving you in tears and so much pain.

 

Everything you are going through right now and what you feel emotionally, mentally, and physically is completely validated. Vaginismus is not your fault, you are not broken and you can heal yourself. You deserve love, happiness, sexual freedom and so much more!

Hi beautiful, kirsten here

Can I Share Something With You?

No matter how defeated you may be feeling right now, there is hope. You are not alone on this journey and it is 100% possible for you to live your life free from vaginismus.

Pain-free penetration and sexual pleasure is absolutely available to you, connecting to your desires and exploring your sexuality in a way that leaves you floating in an ocean of pleasure is yours for the taking.

And right now, I’m so excited to share with you one of the most powerful processes I use to help women all over the world heal themselves from their experience of vaginismus. 

Trust me beautiful, if other women have done it, so can you!

 

 

Diving deep within

Getting to the root of it all…

You’re here because you are drawn to creating a better life for yourself and healing yourself sexually. Before I go into in the powerful processes I use to help women heal themselves, it is very important that you understand what vaginismus is and what it isn’t.

The experience of vaginismus or dyspareunia (sexual pain) is widely misunderstood and is not a disease or sexual disorder. It is a body response. I’m going to say that again, IT IS A BODY RESPONSE.

It is not a hymen problem or that your vaginal canal is too small or too tight.

Vaginismus also isn’t consciously chosen, created or desired so it can leave you feeling confused, in pain and frustrated as hell!

It is an experience resulting from a tensing or contracting of the vaginal muscles, making sex or other forms of penetration painful or impossible.

So you might be thinking, well what is causing me to tense my muscles then?

That’s the million dollar question beautiful…

…And exactly what I’m here to help you find out!

Although the manifestation of vaginismus is physical, the causes of it are psychological and emotional. 

The tensing of your pelvic floor muscles is a result of subconscious belief patterns and unconscious learned behaviours driven by past events, fear and anxiety.

You don’t mean to do it, it just happens and it’s not your fault.

There are many different causes of these unconscious learned patterns and behaviours so the cause is unique to every woman experiencing painful penetration and not one specific thing.

There is a better way

Here’s the good news…

Once you discover and understand what the learned unconscious beliefs and behaviours are, they can be unlearned to bring about profound transformation within your sexuality, inviting your body to receive pleasure and allow penetration rather than repelling it.

Through this powerful healing, you are then able to discover and value your sexuality so that you can enhance it, activate it, heal it, and awaken it on the deepest levels. 

There is a space for you to heal your sexuality, to be completely free from pain and explore what is possible by connecting to your body, to your vulva and vagina and to your womb space in ways that maybe you never even imagined before.

 

 

Set Yourself Free

 

Enter a new sexual reality – one where only pleasure exists, free from the cycle of pain with new beginnings filled with deep luscious desire, curiosity,  excitement and sexploration.

rapidly transform

It’s Your Time To Thrive Intimately

Imagine You Could…

 

✔ Finally break free from the pain, no longer fight against yourself and instead awaken within yourself, claim your sexuality and step into your full feminine power.

✔ Feel so safe in your body that it opens a world of curiosity to discover what your sexuality means to you, with guiding support every step of the way. 

✔ Heal your relationship with your body, vulva and vagina by inviting in unconditional love that returns you back to wholeness.

✔ Transform the way you feel, respond to and interact with your partner, feel excited and so turned on when it comes to sexual intimacy.

✔ Unlock the confidence within you to put yourself out there, go on dates and find the guy you want to explore your sexual desires with, freely and unapologetically.

✔ Feel empowered as you discover and unleash your natural sensual and sexual nature, giving yourself full permission to experience your every sexual desire.

✔ Feel 100% worthy and deserving of having love, happiness, sexual pleasure and ecstasy.

What you can expect on

Our Journey Together

I help women from all over the world get to the root cause of why they experience painful penetrative sex by using powerful subconscious mindset work and deep inner healing embodiment work so that they can explore their sexuality, experience pleasure, and sexually thrive.

Here are some of the processes I use to help my clients overcome vaginismus

Taking a holistic approach and addressing the emotional, mental, and physical components is paramount in your healing journey.  It takes more than only looking at the physical aspect when healing vaginismus.

Incorporating embodiment practices that invite safety into your nervous system. Without feeling a level of safety in your body, your pelvic floor will continue to contract and tighten in an effort to protect yourself from pain.

Using advanced hypnotherapy to access the root causes behind why you unconsciously tighten your pelvic floor muscles. Once this is revealed, pain-free penetration and experiencing pleasure becomes your new reality.

Showing you how to create a better connection to your body through profound breathwork practices and other specialized tools that can open you up to extraordinary pleasure and a deep and powerful consistent self-love.   

Conscious thought-provoking processes to help you discover and get things right inside of your sexuality, and inside of your body so that you can fall in love with yourself and your pleasure in a way that you have always deserved.

And so much more…

All sessions are done online using Zoom Video Conferencing allowing you to have powerful healing transformations in the comfort of your own home.

From Our Founder

Empowering You Sexually

Kirsten is a clinical hypnotherapist and intimacy coach with a deep passion for helping women heal sexual issues so that they can fully explore their sexuality, discover their greatest turn-ons and experience the blissful sexual ecstasy that their body is fully capable of relishing in.   

Kirsten believes that to truly embrace and embody success within your intimate life is to heal old wounds, reclaim your sexual sovereignty and have a deep love for yourself. 

By helping her clients receive powerful inner transformations and sexual healing gives them the freedom to unlock their true sexual nature and own it unapologetically. 

Investment

Experience A Beautiful & Profound Impact Within You & Your Intimate Life.

If you are here to kiss vaginismus goodbye and ready to show up fully for yourself and committed to inviting a life filled with pleasure, love and happiness….

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Testimonial

I just wanted to say a massive thank you to Kirsten. Not only is this woman an amazing human being she is also extremely talented in discovering and recovering old beliefs and blocks.

In one session, I was able to discover something huge about my childhood which springboarded into uncovering many beliefs linked to this. It has transformed my beliefs about myself and my relationships and has helped me on my journey of self-discovery and made my confidence increase daily.

Without this session, I do not know how long it would have taken to discover what I did. The support Kirsten offers in session and the allowance of truth with no judgment is such a freeing experience.

Kirsten has a natural ability to soothe and empathize with you that makes you feel so cared for and seen like a best friend.

Her ability to make you feel safe to share your scary old world is spiritual and I am eternally grateful she came into my life. Thank you so much!! 

Clare – Doha

Testimonial

“Sex to me was a mixture of desire and pain, but never pleasure. Since my first intercourse, I have experienced muscle tension and excruciating pain in the pelvic region. After almost a year of urogynecological physiotherapy, I learned to relax the area physically and I was able to experience my first full sexual penetration. Though, I was still in pain and the physiotherapist told me it would be like that for the rest of my life. For me, sex was a way of giving pleasure to another being, but not receiving it. Years passed and I still experienced pain and no pleasure during penetration. Sometimes the pelvic region would tighten again, preventing full penetration. I can’t even describe the frustration I felt with the experience. However, I notice that when I felt deeply relaxed in my body, the aches and tensions were milder.
I spoke with Kirsten about this issue. First, she brought me the following revelation (which no doctor or physical therapist ever told me): our bodies were made to experience pleasure. And the second (and very potent for me): sex is a sacred act, and it can even be a profound spiritual surrender. It wasn’t my mind but my body that recognized the truths behind these revelations. For the first time, I started to feel understood on a deeper level. Why didn’t I allow myself to feel pleasure? Why didn’t I give myself fully to these sensations? After the first interview, I think we had two hypnotherapy sessions, where we basically traced my patterns of fear and internal repression during childhood and adolescence, in relation to body, sex and love. It was extremely liberalising. I could feel the sexual energy inside me being stirred again.
Emotionally, my energy was frozen. The hypnotherapy sessions allowed this energy to be released and to flow again. What happened after that was amazing! I no longer felt pain during penetration. I was able to relax in my own body and feel deserving of this overwhelming pleasure. Sex became, in fact, something I craved and orgasm become such a sublime form of surrender to the present, to my body and to myself.”
— Tatiana Amaral